What do a big meal of broccoli and a plate of sprouts have in common? The low amount of potassium contained in it. When your kidneys overdo potassium, it can lead to fatal health risks and even death. It leads to hyperkalemia where a person has a high level of potassium in the blood. Less potassium keeps blood pressure in check and therefore reduces the chances of kidney problems and heart attacks. Low potassium has also been shown to be useful in preventing stroke, kidney problems and osteoporosis. In fact, low potassium is known to calm nerves and even muscles of steel. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay The potassium content of fresh vegetables is low but make sure not to add salt or sauce. You could steam it to get the best benefits. Broccoli and sprouts have the lowest potassium content and the most nutrition. You need to stay away from canned vegetables. Low in potassium, the apple is a wonderful fruit. Just don't overdo it by serving more than half a cup per day. Coriander is a refreshing element for chutneys and also for snacks. If you are suffering from chronic kidney disease, include coriander in your diet and lead a healthy life. And what's more, you can add it to practically anything! “A peach a day keeps the doctor away” might not be wrong if you think about it! You're good to go, as long as they're not canned. It contains 200 milligrams of potassium in each serving, making it an ideal choice for a condition known as hyperkalemia. For something you can quickly prepare at home, green beans can work wonders! Its staggering nutritional statistics will blow your mind. Not only is it rich in thiamine, iron and riboflavin, but it also contains folic acid, magnesium, vitamin A, vitamin C and even vitamin K. Do we need to add anything else? Surely you've heard about the "quinoa boom" recently? Have you wondered how this fruit suddenly became a super fruit? It's a real treat if you're on a low potassium diet. Season your pasta or rice and enjoy your meal. Rich in dietary fiber, magnesium and lots of cranberries with vitamin K, they may be the best solution for your low potassium diet. Your breakfast is sorted! It has antioxidants that prevent cell damage and is also excellent against scurvy and kidney disorders. Your low potassium menu cannot be included on the plate without this super fruit. Contains omega 3 fatty acids, vitamin B, vitamin D and lots of protein. Need I say anything else guys? It is also recommended for cancer prevention. Just make sure it's not grown. And what's more, it's kidney friendly, isn't it just amazing! Please note: this is just a sample. Get a custom paper from our expert writers now. Get a custom essay 40 mg max in one ounce guys! It's time to throw away the mayonnaise and use it as a salad dressing! Knowing which vegetables are low in potassium is extremely important for keeping your kidneys healthy forever. Cooked carrot is one of the healthiest choices for people suffering from chronic kidney disease. Give a portion of boiled carrot to your loved ones who suffer from hyperkalemia.