Do you know at what age you started playing? Even though we all start playing at an early age, there is no age limit until and unless an individual is fit enough to participate. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay And what matters is only participation and all the huge benefits of the game will be yours. The three positive aspects of games and sports are: Variety, Physical and Mental Development, and Lessons for Life. Almost every individual has at least one game or sport among his favorites and this is only because the variety available suits his tastes. Games can be mainly divided into three categories indoor, outdoor and digital. Brain skills are involved in the indoor category, while physical involvement is mandatory for outdoor games. Sports are a subtype of outdoor games and are usually played with teams on a specific playground or field. Digital gaming requires the possession of electronic gadgets such as mobile phone, video games, computer and so on. The survey was conducted in Türkiye among university students to understand the preference for games and gender was found to be the most important factor. The percentage of girls who preferred to play outdoor games was 58, while 32.5% opted for digital games and the rest chose indoor games. 50.4% and 46.8% of kids preferred digital and outdoor games respectively, and a very small percentage of them, 2.8%, liked playing at home. (Tatli, 2018, p.100). Participation in indoor games is very low for both genders. There are other factors such as availability of computer and internet connection which are also helpful in determining gaming preference. Furthermore, these varieties are interconnected with each other. An individual who regularly plays a game or sport in digital or online format is more likely to develop interest in that game. The outcome seems, even more so, better that they start participating in that game and that there is real life involvement on their part on the field or on the playground. It can therefore be said that playing video games promotes sports participation in real life. One of the main factors in this association between these varieties is self-esteem. (Adachi and Willoughby, 2016). Therefore, there are many elements that determine the preference for the variety of game or sport. Playing not only means enormous variety, but there are also enormous positive results that help in physical and mental development. Participation in outdoor games or sports mainly helps in the growth of the physical body. The muscles in the body are stretched during play and this causes the muscles to grow and become stronger. Play also increases blood circulation in the body. Furthermore, the excretion of energy while playing leads to sweating and is very good for the body. Sweating detoxifies the body and eliminates unwanted substances such as salts, cholesterol and alcohol (Borreli, 2014). The chances of suffering from common diseases are much lower for individuals who engage in outdoor activities than for those who do not take part in them. On the other hand, mental skills are also developed during the game. Players begin to accept challenges and stretch the limits of their brain and gain the confidence that establishes self-respect. Some indoor games like chess, Ludo, puzzle games, etc. they increase the power of thought and imagination. The power of concentration is also amplified for those who regularly participate in games. In other words, playing games improves our memory. Therefore, it is generally observed that children.