Great intentions: do things for others, for the right reasons, and always think before you act, I'm doing this for a good reason Right talk- don speak badly of others, praise those who deserve it and speak positively about what is happening around you. Righteous actions: Do your actions have a negative effect on others? Are your actions good? Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Always be the best person you can be. Right livelihood Right effort: work or play, always putting in honest effort, taking an easy way out or a shortcut usually puts more work or stress on someone else later, always work hard and give all the right concentration: listen to the people around to you, focus on your homework, sleep well and stay awake throughout the day. Right awareness: understand your thoughts and feelings. , why you feel that way, analyze during meditation and throw away negative thoughts and feelings. Always be aware of yourself and attentive to the world around you. We all suffer, we all feel pain and sadness, depression, anxiety, embarrassment, insecurity, desperation, fear. Sometimes we feel like we are not good enough, fast enough, strong enough. We feel this way because of the things we have learned to expect and what we THINK people expect of us. How to look, be, what others do or will do, what we SHOULD do or SHOULDN'T do. None of this matters, and once we become comfortable with this idea, once being ourselves and loving ourselves and the good people around us becomes our main focus, you can truly be happy and fulfilled. If we focus on our real wants and needs, the things that make us happy and nothing more, if we break the idea that there is always something better, if we stop dwelling on the past and imagined future, we can achieve happiness . Focus on achievable goals. Goals we want for ourselves, not what we think will be good for others. Live the minute, the hour, the day, nothing more. If we follow the 4 precepts and the 8 path we can achieve awareness and be satisfied and happy. Make sure every day is about YOU, getting stronger physically and mentally, maintaining good health, meditating, relaxing and staying calm, breathing, look at the little things, there is love everywhere. Whatever happened in the past, good or bad, no longer matters now. Forgive people for bad things and acknowledge them in the good. Imagine yourself standing in front of a campfire, with the sounds of the night and a cool breeze blowing behind you. You are alone and nothing matters, people don't matter, expectations don't matter, ideas about what will happen and what won't happen don't matter. What matters is that you are not stressed, anxious, unhappy or nervous. You're enjoying the moment. You are calm and happy. Thinking about something negative means ruining the moment. Life can be full of moments, a beautiful tree, someone smiling, someone helping. If your mind constantly dwells on "what if" and "what will happen", "what you don't have" you will miss out on all the beautiful moments you can find in a day. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay What we have is much more important than what we don't have. The things that bothered you are all past and future. None of these factors are controllable, so stressing out and feeling scared and upset is unhealthy. They are not good feelings. It's okay to miss