The problem that most people face, procrastination, is the topic of this 300 word essay. In the mid-18th century, procrastination was known as the act of continually putting things off. In Night Thoughts by Edward Young, the English poet and playwright, he uses the phrase “Procrastination is the thief of time.” Which means assigning tasks wastes time. The definition of procrastination is the act of intentionally delaying or avoiding doing tasks that need to be done. Procrastination is basically poor time management that can decrease the quality of your work, cause you to miss deadlines, could prevent others from wanting to work with you, and could tarnish your reputation. The traditional definition of procrastination is based on laziness, but procrastination is not just that. Everyone is different and procrastinates in different ways. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay There are five common types of procrastinators: the perfectionist, the dreamer, the avoider, the lazy or crisis-maker, and the busy procrastinator. Science has discovered eight main reasons why people procrastinate, including fear of failure, not knowing where or how to start, not being bothered, thinking a task is too easy, distractions and lack of motivation. To beat procrastination, you need to recognize your procrastination method, figure out why you procrastinate, and adopt strategies to help you overcome it. These strategies might include writing down specific tasks, prioritizing tasks, completing less interesting tasks first and rewarding yourself, limiting distractions, and finding someone who motivates you. Please note: this is just an example. Get a custom paper from our expert writers now .Get a custom essay Ultimately, as Dr. Steve Maraboli said, “No more excuses or procrastination!” Stop letting your days get stolen by busy nothingness.' By recognizing the problem, understanding its root causes, and adopting effective strategies, you can defeat procrastination and make the most of your time.