Maybe you've already heard stories about how some have shed several pounds of weight, thanks to switching to a ketogenic diet. Whether you want to lose weight or improve your body health, the low-carb, high-fat diet could be the ultimate approach. However, this truth may hurt you, but it's worth knowing: a ketogenic diet is not always a guarantee that you will lose weight the way you want. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay From our research, we have found that some people following a ketogenic diet fail to reach their desired weight goals due to various keto mistakes they make on the way. In any case, this should not discourage you. You can still lose weight and get the shape and weight of your dreams through diet if only you avoid such mistakes. Here are some of the errors. ImpatienceWho doesn't like shortcuts? Almost everyone wants to see the results of their efforts as soon as possible and then return to their comfort zone. You may lose weight in a short time after adopting a ketogenic diet, but don't be tempted to fall back into your previous eating habits if you want the results to last long. If you want the results to last long, the diet should be a long-term journey if you want the best out of it. Failure to Intake Sufficient and Adequate Fat Essentially, the purpose of the keto diet is to make the body run on fat instead of glycogen. Any fat? NO! Healthy monounsaturated, polyunsaturated and trans fats, especially from fatty foods like nuts, fish and avocados, are best. If you can make those fats account for 60 to 75 percent of your daily macronutrients, then you're going in the right direction. Insufficient water intake. If you want to keep up with your health, especially for the proper functioning of your body's organs, you should make sure that you take in at least a liter of water per day. Yes, a gallon! But many people don't want to hear about it, due to their hatred of those frequent and annoying bathroom calls caused by drinking too much. On the other hand, nothing good comes easily. There's no shortcut: you have to drink enough water if you want that perfect weight. Have a High-Carb Cheat Meal Like most people, you may find yourself craving a sweet cheat meal before your main meal. Eating many light meals with high levels of carbohydrates can make your weight reduction efforts futile. Since it is impossible to get rid of cravings, you should make sure that whatever you eat does not put you out of ketosis. For example, if you're craving pizza, you can get a thin crust pizza instead of a pizza. one with a deep pan. Basically, eat a light meal with little to no carbohydrates. Insufficient sleep Your body needs sufficient sleep, say, 6-8 hours a day to function properly. Although keto helps most people get good, sufficient sleep, others experience a sort of insomnia as their bodies begin to enter ketosis. All in all, you should make sure you do everything you can to get enough sleep. If you are a workaholic or a party animal, you should adapt: ​​give your body enough rest and it will thank you by losing the weight you don't want. Have a monotonous meal Have you ever eaten the same meal for a couple of days, or even three times in a row? It's a boring experience, right? Please note: this is just an example. Get a customized document from our writers now.