Introduction Since our health is controlled by our diet, we must strongly consider the type of food we consume. Most of us buy tasty, but not necessarily healthy, food. Most of our food today contains a large amount of fat, salt and other ingredients that can be unhealthy. How many of us consider the type of food dark green, like spinach? Or could it be nuts and soy milk which contain a lot of minerals? Some of us probably do, but do we consume them in sufficient quantities? This may seem like a trivial problem in the short term, but keeping our diet balanced with foods made up of certain minerals can effectively prevent many diseases in the long term. The idea is not that we eat but rather we know what to eat. Magnesium is a mineral that must be present in our diet. Some people are as unfamiliar with magnesium and its effects as they are with other vitamins, such as vitamin A, D, C, or calcium. Magnesium can be found in many types of foods, which, if consumed, can prevent many diseases. High blood pressure and cardiovascular disease, type 2 diabetes, osteoporosis and migraines are all diseases that can cause a magnesium deficiency. Why is magnesium important? Magnesium is an important element in our body. It is present in many types of foods and can be taken through medications. Magnesium is considered a cofactor in over 300 enzyme systems that control and regulate the biological reaction of the diver in the human body, such as protein synthesis, muscle and nerve function, blood glucose and blood pressure control. Magnesium contributes to the structural development of bones and is necessary for the synthesis of DNA, RNA and the antioxidant glutathione. Magnesium also plays a role in...... half of the article ......rse occur between magnesium intake from food and the reduction in risk of type 2 diabetes was 23% comparing the maximum and minimum intake. (Source: National Institute of Health) Conclusion We have often chosen what is tasty rather than what is healthy. We often do not consider important minerals such as magnesium in our diet, which can put our body at risk of chronic diseases. Based on numerous studies on the relationship between magnesium and type 2 diabetes, we are now aware of how important this element is in our daily lives. diet. There are some tips to get this element and live like healthy individuals: 1- Consider different types of fruits, vegetables, whole grains, low-fat or low-fat milk and milk production. 2- Consume lean meats, poultry, fish, beans, eggs and nuts. 3- Reduce saturated fats, trans fats, cholesterol, salt and added sugars.