Six effective tips for burning belly fat that will surprise you. Lose belly fat in seven days. In this video we will talk about belly fat what causes stubborn belly fat that people can't get rid of get rid of completely we will share with you the foods you should avoid and what type of food to eat more of, but most importantly we will guide you step by step through six different things you should do to get rid of that stubborn belly fat that we have we also have for you a bonus of proven recipes to burn belly fat towards the end of this video before we start we invite you to leave a comment at the end of the video tell us what you think good or bad we also invite you to like and share the video if you liked what is belly fat belly fat or as it is known in medical terms visceral fat is the unhealthy fat and often stubborn surrounding the liver and other organs of the body near the abdominal cavity belly fat is the most stubborn accumulated fat in the body to be easily eliminated to eliminate belly fat you must understand what makes your belly fat otherwise you will not be able to lose belly fat what causes belly fat the short answer to what causes belly fat can the answer is in three words. sugar sugar sugar eating foods that contain a lot of sugar is the main culprit of belly fat and foods rich in sugar such as candy, sodas, cakes, donuts and other sugars. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Loaded foods and drinks are responsible for belly fat if you eat these foods often you will increase belly fat whether you exercise or not hormonal changes in genetics there are other factors that contribute to belly fat but sugar it is your number one enemy there were other types of sugar that many people are not aware of that are equally dangerous such as sucrose or regular table sugar, fructose or fruit sugar are dangerous to consume in large quantities here were foods that contain a high amount of fructose which can be harmful if eaten in large quantities watch out for bananas cherries mangoes and eat them in moderation then we lose those suckers known as belly fat starting with our tip number 6 start your trip to burn belly fat with the right food eat well during your stay eat the right kind of foods that will help you burn belly fat low carb foods with low sugar content are what you need to eat every day search foods rich in vitamins and minerals and low in fat and calories in short you need foods that do not increase insulin levels include some of these foods in your daily diet Kiwi watermelon tangerine orange beans strawberries lime tomatoes peas fruit and leafy vegetables like spinach cabbage kale and broccoli 5 sleep well and avoid stress getting enough sleep at least 7 hours of sleep every night is very good for your health, but you will be surprised how it helps to lose belly fat when you don't sleep you often tend to get irritated when you don't sleep well If you are dull and irritated you will be stressed when you are stressed your body craves sugary foods. Loaded foods will make your belly fat, a good night's sleep and less stress in your life will help you burn belly fat or take a long day walking walking is part of the weight loss process is often underestimated, but you'll be surprised by the quantity of.