The term ergogenic means "work to produce". The reason athletes take ergogenic aids is that they fear losing. It is not surprising that athletes want to try the new ergogenic aid since sports competitions are sometimes won with a difference of 1/100. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayThis supplement is sometimes added to the diet to compensate for additional nutrition, however some athletes consume nutritional supplements to improve health and performance. Athletes of ancient times ate the heart or liver of an animal, such as a lion or deer, to increase their quickness, courage, or strength, but nowadays the uses of ergogenic aid are not surprising. In order to improve our performance and speed up recovery, athletes and coaches use various ways to improve performance, known as ergogenic aids. Ergogenic aids can influence the physiological capacity of our body but they can also influence our performance. There are a few categories of ergogenic aids, namely: Improving performance during high-intensity activity. It gives you a mental or physical edge while training or competing. And also to improve or maintain one's top performance during the competition to increase the chances of achieving victory. Ergogenic aid substances that have not been banned. There are several ergogenic aids that are safe to use include the following: Protein is used to build the muscle or strength you want, but if you don't consume enough protein, you won't be able to build muscle. While there are many expensive brands of protein available, whey protein is better than the rest. Fish oil not only helps the athlete deal with injuries, swelling and inflammation, but also lubricates the joints so they can wear less. and tear our muscles. This is due to the fact that athletes in training or mid-season always suffer injuries. Athletes who lack vegetables, vitamins and minerals on a daily basis can take the green supplement to restore nutrition in their body. It can also shorten the recovery time of the athlete's muscles and tissues. It can also prevent the athlete from suffering injuries such as cramps. BCAAs are used to strengthen the immune system. BCAAs can provide energy for endurance activities because they accelerate the breakdown of proteins into usable amino acids by the body. As a result, it has been shown to delay fatigue. Vitamin D helps the body absorb calcium so that bones are strong. It also helps the immune system function optimally. Vitamin D helps you stay longer when you play outdoors, but if you play indoors, you should take vitamin D during the off-season. The body is made up of 70% water, and your muscles contain most of it. Drinking water may be the simplest thing athletes can do to stay healthy and keep their bodies from becoming dehydrated. For example, when soccer players play, they need water to replenish the energy that athletes lose. The water athletes drink contains oxygen which will help them perform better. Benefits of Ergogenic Aid Drugs It is now recognized that an adequate carbohydrate diet in the days and hours before strenuous workouts and races is essential for maintaining adequate glycogen levels in the muscles. Increasing your consumption of carbohydrates in liquid or dietary form three days before an endurance event is therefore one way to improve performance.Endurance athletes, such as marathon runners, rely on their glycogen stores as a source of energy during competition, and carbohydrate loading is a method of increasing the amount of glycogen in the body before a competition. Correct nutrition means selecting good food choices and diets that lead to the maintenance of health while reducing the main risk factors for diseases. The estimated average daily calorie requirement is 1940 calories per day for women and 2550 for men. If you increase your activity level, you can achieve high performance by increasing your calorie intake according to a healthy nutritional basis. The body requires a certain amount of fluid each day to function, and the minimum is equal to about four 8-ounce glasses (one liter or one quart). Strenuous activity and excessive sweating require two to three times this basic amount. It has been shown that a fluid loss of 2% of body weight can impair performance and lead to 5% heat exhaustion. Electrolyte solutions not only provide fluids, but also contain electrolytes, salts and minerals necessary for various body functions and which are also lost through sweating. The increased stress of competitive sports can affect athletes both physically and mentally, so much so that their performance capabilities are reduced. lowered. Stress can lead to excessive tension, increased heart rate, cold sweats and anxiety about the outcome of the competition. Stress management techniques are recognized ergogenic aids that help maintain focus, confidence, control and commitment. Relaxation techniques: Relaxation is especially important for high-performance athletic activities. Promotes rest, recovery and recovery by eliminating stress-related reactions, such as increased muscle tension. Furthermore, relaxation contributes to the maintenance of positive physical and mental states. However, there are some ergogenic aids that have been banned by the government due to many health issues and problems that can affect the athlete's performance in the long term. The question is: why have some ergogenic aids been banned? Based on professional research, some substances are illegal to use because they might. The scientist conducted an experiment on an effective supplement that helps ergogenically. This experiment was carried out among professional athletes. This research is using 600 athletes including 216 women and 384 men who are asked to practice different sports disciplines. The athletes were divided into two classifications: a younger group and an older group. The youngest group consisted of 307 people aged between 18 and 23 and the rest are the older ones aged between 24 and 35. In this research, a questionnaire containing a question regarding the frequency and type of supplements consumed was used. Then the result was obtained that almost half of the athletes, i.e. 48.2%, said that they take supplements, 36.7% consumed the supplement occasionally and 11.5% continue to take the supplement . The majority of people in the group, or 75.4%, are allowed to consume isotonic drinks which were the most commonly chosen nutritional aid to improve physical performance. The least frequent is a supplement such as creatine. This research also showed that men are those who take ergogenic aids to a greater extent than women, while men are 50.5% and women are 44.1% who take ergogenic aids. So, as a conclusion of this experiment, competitors who use supplements versus those who choose not to, it seemsreflect the continued lack of sufficient awareness among athletes regarding the effectiveness, safety and health benefits of nutritional supplements that improve physical performance. The National Collegiate Athletic Association (NCAA) and the Olympic commission have banned several substances such as anabolic and other steroids, dehydroepiandrosterone (DHEA), diuretics, blood doping, ephedrine, human growth hormone (HGH) and take-away supplements. It is because they do not bring much benefit to our body and performance, but bring more harm to an athlete. Many medications, supplements, and practices can give athletes unfair advantages and even greater harm than stripping an athlete of a title. Anabolic and other steroids that affect the person can cause long-term health problems or even death. In the end, it is better to train, dedication, hydrating fluids and a proper diet than to take ergogenic aids to improve performance. Anabolic and other steroids that affect the person can cause long-term health problems or even death. In the end, training, dedication, hydrating fluids and an adequate diet are better than taking ergogenic aids to improve your performance. Illegal under the law and in sporting events. The effect on athletes is numerous and potentially fatal. Examples of substances are androstenedione, stanozolol, axiron and fortesta. Most are related to unwanted androgenic effects, such as shrinkage of the testicles, enlargement of the prostate, and reduced sperm levels. Some of the adverse effects are potentially serious and irreversible and include heart, liver and immune system problems. Behavior changes may include aggression, paranoia, mood swings, low sex drive, and depression. Harmful effects have been reported for several ergogenic products. Additional risky supplements in the ephedrine class include androstenedione and other testosterone "prohormone" precursors, yohimbine, and products that contain kava. Adverse effects have also been reported with carbohydrate supplementation. Increased insulin levels following carbohydrate consumption have been shown to significantly reduce blood glucose levels in some athletes, and fructose-containing solutions have been associated with adverse gastrointestinal effects in some studies. The most dangerous and harmful steroid for humans using synthetic versions to increase steroid production. This supplement will be physiological in the synthesis of testosterone. Testosterone level will increase in women but will not change in men. They would likely cause the numerous adverse effects associated with anabolic steroids. Drugs that make a person urinate more frequently. They use this substance that will help dilute performance-enhancing drugs. This can also cause a number of harmful side effects such as cramps, dizziness, drops in blood pressure and electrolyte imbalances. Blood doping is the process of boosting red blood cells to help carry more oxygen to the muscles and lungs. It can be done through a blood transfusion or by taking medications such as erythropoietin. Blood doping has been linked to strokes, allergic reactions and infections. Athletes use this drug to produce more red blood cells in their bodies. This can increase the ability to use oxygen because these cells can transport oxygen. Doctors prescribe drugs to people who don't produce many red blood cells. Athletes use medicines to produce more red blood cells in their bodies. This can increase a person's ability to use oxygen because these cells,.