On average, about 25% of Americans suffer from acute insomnia compared to 65.6% of college students. According to research, a multitude of physical, psychological and behavioral problems may explain why college students are more likely to develop insomnia than the average American. College students are more prone to developing mental problems due to lack of sleep along with lower academic performance. Environmental impacts may explain why some college students have difficulty developing good sleep. Staying up late studying or doing other things that are bad for academics can have a big impact on your sleep. Through intricate research we come to find numerous reasons and solutions to limit nighttime insomnia. Some ways to limit sleeplessness at night include limiting certain substances, managing stress and anxiety, and maintaining a normal routine. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay A leading scientist from Madonna University, James Sawyer suggests a number of credible reasons that explain the general struggle against night-time insomnia in college students. Sawyer suggests that behavioral reasons conclude his study and findings. One of Sawyer's most important findings suggests that insomnia is a clinical condition that can be influenced by certain adolescent activities. It suggests that alcohol is the main underlying reason. Sawyer says that “we often come across cases of insomnia where alcohol alone causes reduced and disturbed sleep. Shannon R Kenney of Loyola Marymount University's psychology department examines the effects of drinking on college students. His research also confirms that alcohol can motivate and increase the overall risk of nighttime insomnia. According to Kenney, nearly 80% of all college students have used or will use alcohol. Alcohol isn't the only thing that can cause insomnia at night. A study conducted by J. R Morrison states that sleep patterns are an exponential growth of insomnia at night. Morrison says the time you go to bed and the environment you go to bed in are very important for deeper sleep. Research was conducted on insomniac adolescents with the idea of ​​learning to better adapt and manage their sleep environments. Morrison believed that poor sleep was a habit rather than a condition. He reported a case in which a 15-year-old male student learned to adapt to his 18-month sleep routine. The student woke up every morning at 2 am. He was told to write down any worries he had when he woke up. Within five weeks his habit of waking up at 2am was eliminated and he slept soundly until his 7am alarm. Morrison also argues that there is no single cause of insomnia and there is no consistent way to solve the problem. Multiple psychological reasons are responsible for insomnia at night. Angelika Anita, from the department of clinical psychology for children and adolescents at Bielefeld University in Germany, says that “sleep problems in university students are often linked to mental health problems. Anita also says that students often sleep worse when they are stressed about a life event such as a presentation or exam. Shelly D Hershner of the University of Michigan, a neurology graduate, says daytime fatigue is widespread among college students. Hershner also states that college students are more likely to have lower academic scores..