The sun is known to be harmful to the skin. In fact, most of us have suffered from sunburn. However, the negative effects of the sun on the skin go far beyond sunburn. UV rays are able to penetrate the upper layers of the skin and damage the skin cells in the inner layers of the skin. This causes the skin to lose elasticity and age prematurely. Skin cancer is the most devastating effect of the sun on the skin. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay However, it's not all bad, below are 5 ways to protect your skin from the sun. Use Sunscreen Sunscreen is one of the best ways to protect your skin from the harmful effects of sun rays. It is recommended to use sunscreen every day, even on cloudy days. Sunscreen should have an SPF above 30. Sunscreen should also contain zinc oxide for added protection. To get the most out of sunscreen, apply it 20 minutes before going out and every 2 hours after. If you go swimming make sure you apply waterproof sunscreen. Wear protective clothing When you go out in the sun you should cover up as much as possible. Clothing helps protect you from harmful UV rays, wear long-sleeved shirts and long pants. Turtlenecks are also very useful because they protect the neck. However, you should know that clothes do not offer the same protection. Clothing made from tightly woven fabric offers the best protection. There are also clothes made from sun-protective fabrics. These also help provide additional protection. You can also find more tips at healthyskinsolutions.comProtect your faceThe face is the part of your body that is always exposed to the sun. This is because it is not normally covered. For this reason, you should get into the habit of wearing wide-brimmed hats. They not only protect your face, but also your neck and ears. You should also wear wide-framed sunglasses with polarized lenses and UV filters. They provide protection to the eyes and the skin around the eyes. Check your medications Some medications increase your skin's sensitivity to the sun's rays. It is therefore important to consult your doctor every time he prescribes a medicine for you. This helps you protect your skin by using other means in case the medicine affects your skin's ability to protect itself. During this period it is advisable to use sunscreen every day. You should also wear protective clothing and avoid sunbathing and tanning beds. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Avoid Exposure to Sunlight The best way to protect yourself from the sun is to avoid it, especially between 10 am and 2 pm, when UV rays are most intense. At this time of day, stay indoors or find a shady spot. An umbrella is also a good cover if you can't get indoors. Even though the sun is not very friendly to your skin, the above methods will help protect you. Some of these methods can be used together to provide additional protection to the skin. You can combine sunscreen with sunglasses, a wide-brimmed hat and protective clothing. These measures can be of great help in protecting yourself from the sun. They help reduce the risks of conditions such as skin cancer.