When I use this exercise I would set it in motion by doing exactly as the exercise states. It involves the individual writing about a time when they functioned best and then reflecting on the personal resources that made that functioning possible. When doing this exercise, it helps the individual to see himself in a positive light and focus on what he has done to maintain and complete the goals he has set for himself. In this way, it helps the individual to do some soul searching and think more positively. It deflects negative thinking and keeps your focus on ways to face and overcome obstacles. At times when intervention is needed, most people are overwhelmed by thoughts and feelings of depression or hopelessness and don't think of anything positive, which can make happy thoughts seem almost impossible. This exercise challenges the person to think about times when they felt at their best, which could promote happy thoughts and a feeling of positive emotions. When experiencing these positive emotions the individual can then think about what they did or were doing to be at their best. After seeing how they handled things in the past, this may promote ways to better approach current or future problems in a different light. Conclusion. In short,