For example: 7:00 to 8:00. • Where: at the gym, because you are a member of a gym. People tend to exercise more frequently when they have paid for the service, because they see the value in getting their money's worth. If you're short on time, take a quick walk around the neighborhood. • How: Dedicate at least 30 minutes of physical activity a day. • What: Participate in cardiovascular, resistance, flexibility and balance training. It may be helpful to create a planning worksheet to help organize the tasks you should do each day. • She could join an extracurricular sports team that allows her to engage in physical activity while having a social life with others her age. For example, he might join an adult softball team. • Because engaging in physical activity with your children is important, you should set aside time every day for both you and your children to be active. For example, after work and school, she and her children can go out and run around kicking a soccer ball, or go for a walk, etc. M: • Measure stamina, for example, you can use a speaking test. • After a three month period, take the time to review whether or not those goals were listed on the goal setting worksheet