These treatments can be divided into 2 categories, therapist and/or medicine. The PBS website on BPD states that therapy “involves learning about your condition and thinking and talking about how you feel, think and behave.” The site also lists 3 different therapies that are actually improving BPD symptoms. First, transference-focused psychotherapy helps people with bipolar disorder understand emotions and difficulties in a relationship. And through conferences, the therapist would "walk them through" the relationship so that people with bipolar disorder know what to do to maintain a healthy relationship. Second, Dialectical Behavior Therapy (DBT) focuses on “developing skills to manage stress, regulate emotions, tolerate negative emotions, and improve relationships. DBT has proven to be one of the most effective treatments for bipolar disorder, as one of the interviewees stated in Border _ | A compassionate documentary about bipolar disorder, directed by Sattler, claims that DBT helped her greatly to understand herself and begin to develop a sense of true self. She also says that DBT has helped her to be able to associate with her negative thoughts and use them to improve herself. Last but not least, Schema Therapy helps “to recognize and abandon self-destructive schema patterns as quickly as possible”.