Moreover, when traveling with a friend, a family member, a teacher, etc., we have moved from phone calls to messages, from letters to video chats, to SMS, to emails , to e-cards, and I-messages, so this means that most communications that would have been done via pen and paper are now done virtually. This can have a positive effect because a message sent will be received much sooner than a letter; The Internet saves a great deal of time. Another example is that many companies choose to hold meetings via video chat, this helps save time because traveling does not become a problem and allows urgent meetings to be held as soon as possible and as soon as the other company comes to town. . In addition to the time saved, thanks to the ease of communication offered by the Internet, it is important to know that the Internet can be very useful for those who have difficulty communicating with people face to face. When NCBI conducted a study on the relationship between a college student's Internet use and social anxiety, they found that anxiety levels decreased significantly when students interacted online or used the Internet. This means that social media apps, chat rooms, game chats and even video forums like YouTube can allow you to communicate with others in an environment that feels safer and which in turn can gradually become more comfortable with face-to-face communication. Most people find that when placed in social settings they become claustrophobic, but with the ability to access the Internet in their room, the room would be more familiar, which in turn would relieve anxiety and feelings of claustrophobia. For many who suffer from social anxiety, the Internet serves as a treatment; The Internet becomes a safe place to increase communication skills and relieve anxiety and research