Getting rid of these foods makes the process of not eating for fun easier.#Fill your kitchen with healthy, nutritious snacks. Keep healthy foods on hand that provide your body with beneficial vitamins and nutrients such as fruits and vegetables, lean sources of protein, low-fat dairy products and whole grains. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and- eating healthy/approfondimento/come-mangiare-sano/art-20046590 Eating a well-balanced diet of healthy foods will also minimize cravings for full unhealthy foods of sugar, salt or fat.[[Image:Stop Viewing Eating as Entertainment: Step 4.jpg|center]]#*While any form of emotional eating is unhealthy, you are less likely to blame yourself if you eat too many grapes instead of a bag of biscuits.#Track what you eat. Use a mobile app or online web tool that allows you to track what you eat. Awareness is the first step to changing unhealthy eating behaviors. Therefore, if you have an idea of ​​what foods you are eating and when, you can develop a strategy to prevent emotional eating before it happens.