Yoga and Nutrition for Healthy Skin Most of us often spend fortunes in purchasing high-end facial products just to have soft and glowing skin. But there are many ways to achieve this without spending too much money. All you need is proper nutrition and exercise. Nowadays, people rely on yoga for its numerous benefits. One of its benefits is that it keeps your skin healthy by stabilizing hormones and improving the flow of oxygen-rich blood to the skin. Eating healthy is also a must when it comes to having clear skin. Everything you eat becomes part of you and will be reflected not only in your body but also in your skin. The more healthy foods you consume, the healthier your skin will be. Make sure you eat a balanced diet and take supplements if necessary. Yoga Yoga has numerous benefits and this includes maintaining healthy and glowing skin. Here are several asanas that can help you achieve smooth, blemish-free skin. Keep in mind that some poses can cause injury if not properly directed, especially for beginners. Inversions: Inversions are asanas or poses that l...