Topic > Overcoming my anxiety - 874

The medicine relieved my anxiety, but that only made me unable to function, I wasn't happy. I needed to change my way of thinking, I started convincing my mind that I was happy and slowly realized that I was getting my spirit back. I started forcing myself to hang out with my friends, even when I felt distressed. I just tried to push the anxiety out of my mind and distract myself with positive things. I had to stop allowing myself to get depressed and become the master of my thoughts. My anxiety started to noticeably improve once I stopped seeing myself as a victim. When I started feeling anxious I started listing all the positive aspects of my life. When I started focusing on the positive aspects of my life that's when I saw more