Chris Jantz showed me the path to losing weight. I had lost forty pounds that summer. Chris educated me on nutrition and exercise. He told me to do everything I tell you to do and I promise you will see the results you want to see. I got up every day, ate healthy meals and exercised every day. I didn't go out with friends because I was always busy exercising. I didn't want anyone to see me anyway. I wanted it to be a big surprise. When I started losing weight, I started to have confidence in myself. I could lose weight. . I could feel myself changing for the better. I hated taking pictures of myself and I would actually take a picture and be happy with it. I no longer thought I was “fat”. I liked myself, I felt happy with my face and my