This does not mean or imply that you should follow or do that rule. At the same time, if all you want to do is eat healthy food. Of course eating healthy is good for you, it helps in many areas of life, for example it will make you feel better eating healthy. Eating whatever you want regardless of health doesn't mean it has to be unhealthy food. Maybe you just want natural sugars. Some reasons to eat healthy are to become more “productive like a machine; your brain needs quality fuel to function efficiently. When it comes to your job, working more efficiently can help you earn more, since high performers are usually first in line for promotions and raises. (Lacie Glover.) Another reason to eat healthy food might be cheaper life insurance. The healthier you are, the cheaper the insurance. Another reason to eat whatever you want regardless might be because food affects your mood. You may want to eat healthy to be in a better mood and feel good. This option is well known, but eating healthy could help regulate your weight. If you want to lose weight you probably eat healthy food, while if you want to gain weight eat unhealthy food. Not all skinny people are in good shape or even healthy, but if you eat healthy foods you will be healthy. Finally, if you eat healthy foods, you can live longer and better, and you can only get better